5 Reasons You Aren’t Getting Stronger
Over the years working with young athletes and general populations I've seen many strive to build strength, yet some find themselves stuck on a plateau, watching their gains slow down…
Skills Pay the Bills
In the world of sports, athletes often push their bodies to the limit, train rigorously, and hone their physical ability. Specialised coaches may preach about how one particular physical quality…
The Power of Mindset in Sport: Fixed vs. Growth
If you've ever played a sport, watched an athletic competition, or coached a team, you've likely witnessed firsthand the significant impact that mindset can have on performance. Whether you're aiming…
Timing Gates vs. Hand-Held Stopwatches: The Superiority in Measuring Sprint Performance
In the domain of sports performance, accuracy, and precision in measurement are pivotal. This becomes particularly vital when assessing sprint performance, where even a fraction of a second can make…
Staying Ahead of the Game: Why Your Aerobic Base Matters in the Off-Season
For many athletes, the off-season is a period of rest and rejuvenation. A break from the rigours of competition can be essential for recovery both physically and mentally. However, while…
Movement Preparation for Bench Press Day: Setting the Stage for Optimal Performance
When it comes to maximising your bench press performance, the actual pressing is only half the story. Properly preparing your body, especially the upper body, is crucial for not only…
Prime the Hinge: The Ultimate Warm-Up Sequence for Deadlift Day
Deadlifting is an incredibly effective and challenging exercise that targets the posterior chain – the muscles that run up and down your back, from your heels to your head. Before…
5 Essential Drills to Turbocharge your Speed in Sport
Speed is an invaluable commodity in the world of sport. Whether you're a footballer trying to outpace an opponent, a basketball player sprinting down the court, or a baseball player…
The Four Levels of Competitors Based on Mindset
Competing isn't just about physical prowess; it's largely rooted in one's mindset. In the third episode of this year’s Hard Knocks series, New York Jets head coach Robert Selah identified…
Movement Preparation for Squat Day: The Ultimate Warm-Up Sequence
Squat day is often heralded as the king of leg days. Jumping into heavy barbell squats without prepping your body is akin to playing a guitar without first tuning its…