In-Person Training
ACTIV8 strength and conditioning based qualities with personal training which places the utmost attention on YOU.
You’re an individual and therefore unique in all respects, Peter will make sure that training sessions are designed taking every aspect of your goals, experience and injury history into account to deliver the performance outcomes you are looking for.
Sessions are held at the following locations:
Gym
Strength and Conditioning
Fitness First - Randwick, Sydney
Field
Speed & Agility Development, Conditioning
Latham Park, South Coogee
Price: $100
Individual Performance Consultation
Many seasoned athletes are quite in tune with their training. In many cases Peter can add value to these athletes with troubleshooting for marginal gains that result in improvements in athletic performance.
This does not translate to full programming but rather adjustments to training, planning, nutrition and recovery that lead to getting you on the right track to your best performances. Consultations are particularly useful for an athlete who is experiencing a plateau in performance.
Performance consultations involve either a skype or face to face meeting lasting up to 2 hours. We will discuss your training background and goals. From there I can suggest any optimal training interventions.
You will receive an email within a week of your consultation with a summary of recommendations based on the session outcomes.
Price: $150
Speed School
Speed school programs are designed on a sport-by-sport basis after an initial assessment has been conducted.
The program runs out of Latham Park, South Coogee and focuses on improving an athlete’s overall athletic foundation over 6 weeks from speed, agility and conditioning (groups are capped at 12). This also includes online based gym programming which compliments the work done on the field. This will provide appropriate attention for the athlete with gains in speed and performance on the field.
Price: $399
Online Training
Are you confident with exercises and have experience training but don't know the best way to get most out of your potential - why not get some help with continuous programming?
No cookie-cutter programs and the number of online clients I take on are limited. We’ll get the ball rolling with a comprehensive questionnaire addressing everything from your training history, to your injury history, to your goals, to your time to commit to training. We’ll also assess postural photos and any videos that you can provide of you performing exercises.
I will provide you with programming addressing warm-up, dynamic flexibility/mobility, soft tissue work, strength, power, muscle mass gains, agility, proprioception, prehabilitation, rehabilitation, and recovery modalities. You bring the effort, and I’ll take care of the rest - no matter how many questions you need answered.
Price: $60 per week
Online Programs
Athletic Mobility
UNLOCK your body with ATHLETIC MOBILITY.
When an athlete possesses good mobility, they are able to perform functional movements and own required positions in sport without limitations. This is why mobility is a key component of overall athleticism and has been shown to improve players’ performance on the field. This is because an athlete with good mobility has the ability to express more power, speed and reduce the risk of suffering an injury.
Price: $39
Speed School
UNLEASH your athletic potential with SPEED SCHOOL.
When an athlete possesses impressive speed, they are able to win the critical moments in sport, which lead to positive outcomes. The reason being that the faster an athlete can sprint, the better they can intercept and/or evade the opposition, and be in the right place at the right time to attack, score, or defend. This is why speed is a key component of overall athleticism and has been shown to improve performance on the field.
Price: $49
