5 Reasons You Aren’t Getting Stronger
Over the years working with young athletes and general populations I've seen many strive to build strength, yet some find themselves stuck on a plateau, watching their gains slow down…
Maximising Performance, Minimising Risk: The Power of Readiness and Wellness Questionnaires in Team Sports
In the dynamic world of sports, the well-being and preparedness of athletes are paramount. High performance and skill coaching staff continually seek reliable methods to monitor these aspects. Readiness and…
Off-Season Training: Balancing Strength, Speed, and Conditioning Workouts
The off-season: A period where athletes rebuild, recover, and refocus for the upcoming year. While it's tempting to dive headfirst into intense workouts, finding the right balance between strength, speed,…
Timing Gates vs. Hand-Held Stopwatches: The Superiority in Measuring Sprint Performance
In the domain of sports performance, accuracy, and precision in measurement are pivotal. This becomes particularly vital when assessing sprint performance, where even a fraction of a second can make…
Staying Ahead of the Game: Why Your Aerobic Base Matters in the Off-Season
For many athletes, the off-season is a period of rest and rejuvenation. A break from the rigours of competition can be essential for recovery both physically and mentally. However, while…
Movement Preparation for Bench Press Day: Setting the Stage for Optimal Performance
When it comes to maximising your bench press performance, the actual pressing is only half the story. Properly preparing your body, especially the upper body, is crucial for not only…
Prime the Hinge: The Ultimate Warm-Up Sequence for Deadlift Day
Deadlifting is an incredibly effective and challenging exercise that targets the posterior chain – the muscles that run up and down your back, from your heels to your head. Before…
5 Essential Drills to Turbocharge your Speed in Sport
Speed is an invaluable commodity in the world of sport. Whether you're a footballer trying to outpace an opponent, a basketball player sprinting down the court, or a baseball player…
Movement Preparation for Squat Day: The Ultimate Warm-Up Sequence
Squat day is often heralded as the king of leg days. Jumping into heavy barbell squats without prepping your body is akin to playing a guitar without first tuning its…
Off-Season Priorities: The Athlete’s Blueprint for Recharge and Refinement
The echo of the final whistle, the concluding lap, the last swing - every athlete knows the mixed feelings these moments usher in at the end of a competitive season.…