5 Reasons You Aren’t Getting Stronger
Over the years working with young athletes and general populations I've seen many strive to build strength, yet some find themselves stuck on a plateau, watching their gains slow down…
Navigating the Festive Season: Tips for Athletes
The festive season is upon us! It's a time for joy, celebration, and, yes, a little indulgence. But as athletes, maintaining fitness levels and weight goals during this period can…
Maximising Performance, Minimising Risk: The Power of Readiness and Wellness Questionnaires in Team Sports
In the dynamic world of sports, the well-being and preparedness of athletes are paramount. High performance and skill coaching staff continually seek reliable methods to monitor these aspects. Readiness and…
Skills Pay the Bills
In the world of sports, athletes often push their bodies to the limit, train rigorously, and hone their physical ability. Specialised coaches may preach about how one particular physical quality…
The Power of Mindset in Sport: Fixed vs. Growth
If you've ever played a sport, watched an athletic competition, or coached a team, you've likely witnessed firsthand the significant impact that mindset can have on performance. Whether you're aiming…
Off-Season Training: Balancing Strength, Speed, and Conditioning Workouts
The off-season: A period where athletes rebuild, recover, and refocus for the upcoming year. While it's tempting to dive headfirst into intense workouts, finding the right balance between strength, speed,…
Timing Gates vs. Hand-Held Stopwatches: The Superiority in Measuring Sprint Performance
In the domain of sports performance, accuracy, and precision in measurement are pivotal. This becomes particularly vital when assessing sprint performance, where even a fraction of a second can make…
Staying Ahead of the Game: Why Your Aerobic Base Matters in the Off-Season
For many athletes, the off-season is a period of rest and rejuvenation. A break from the rigours of competition can be essential for recovery both physically and mentally. However, while…
Movement Preparation for Bench Press Day: Setting the Stage for Optimal Performance
When it comes to maximising your bench press performance, the actual pressing is only half the story. Properly preparing your body, especially the upper body, is crucial for not only…
Prime the Hinge: The Ultimate Warm-Up Sequence for Deadlift Day
Deadlifting is an incredibly effective and challenging exercise that targets the posterior chain – the muscles that run up and down your back, from your heels to your head. Before…